You’ve just been diagnosed with anemia. You return home from your doctor’s visit. You look around your kitchen at your food supply: boxes of macaroni and cheese, bags of snack foods, frozen candy bars in the freezer, a case of soda in the refrigerator. “No wonder I’m anemic,” you mutter to yourself.
Now that you have a good idea what not to eat ?everything in that kitchen for starters, do you know what adjustments you should be making in your diet? You’d be surprised how some changes in your eating habit can help boost your health, energize your system and start you on the path to a more vibrant life. Let’s get started!
