The Atkins Diet is the one that brought low carb dieting to the forefront of the general public’s eyes. This is because it works extremely well, and it can often be a very fast way to lose weight too. Many people who follow the Atkins diet properly can lose as much as ten to twenty pounds of body fat each week in the beginning. The very first week though, is usually water weight loss. After that however, the fat starts shedding extremely quickly in some cases, and many other health problems start clearing up as well.
