A weakened immune system causes a person to be susceptible to a host of degenerative illnesses. A person?s age, level of fitness and many other factors influence his or her degree of health, but there are common sense guidelines that can improve and repair anyone?s immune system.
Cleanliness is the best defense against allergens in your home environment. The Asian custom of removing shoes before entering the home is a good habit to adopt, since many toxic substances are tracked into houses through the soles of shoes. Slippers and other shoes that can be easily put on can be designated as indoor shoes.
