If you choose to do a juice fast, regardless of whether you’re doing it to lose weight or cleanse and tone your body and its major organs, breaking that fast properly is a very important part of the process.
If you try to go from a liquid diet straight to regular solid foods, you will get sick. You will vomit, have stomach cramps, and possibly have to go to the hospital. So it’s extremely important to do it right or you will have ruined all the great work you’ve done with your body so far.
