Still not convinced that walking is the exercise for you?
We?ve presented all the conventional reasons for starting a regular walking program. But there are also two bonus reasons why taking up walking is one of the best habits you can cultivate. You?ll be surprised at what they are!
The next time you think you need Viagra, try taking a walk instead. As strange as this may sound, it?s the advice of the American Council on Exercise. Walking can be just as effective in improving your performance in the bedroom as taking prescription medication.
