How can you benefit from walking? Let me count the ways.
Let?s start with you bones and joints. You say that you suffer from the aches, pains, discomfort and stiffness associated with arthritis. You?d love to walk, but you just don?t think your bones would survive.
That?s just an excuse. Far too many of us think that because we suffer from osteoarthritis, we need to avoid this marvelous exercise. Nothing could be farther from the truth. Exercise is one of the best methods of minimizing the severity of your arthritis. And that?s not just some statement thrown out there, either. That?s the opinion of the American Academy of Orthopedic Surgeons.
