It?s easy to perform self hypnosis. Here?s a quick step-by-step guide to get you started.
1. Start by finding a quiet, solitary space. Make sure that it?s a private place that?s free from distractions. Turn your cell phone off, switch your home phone to the answering machine and do whatever else is necessary to avoid interruptions.
2. Get comfortable. Find a chair or couch of your choice. Make sure that it?s an inviting, comfortable space. Some people prefer to lie down. However, there is a danger that you may fall asleep if you choose this method.
