If you?re interested in trying self hypnosis to help alleviate a health condition, here are a few quick tips to make the time you spend as effective as possible:
1. Before you even begin, decide how you will present your suggestions to yourself. If you do this beforehand, you don?t run the risk of interrupting your hypnotic state.
2. You may even want to write out your suggestions before you begin. This is effective for two reasons. First, you?ll have them prepared and you won?t need to ?fumble? through your mind forming statements. But, this exercise can also be a great tool in visualizing your concerns and make them easier to remember.
